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Feeling emotionally drained and stress in the morning on a daily basis? Try to start the day with these powerful yoga poses ...

Feeling tired and fatigue in the morning even after sleeping well at night? Try these 8 therapeutic yoga poses right after ...

Gurgle, kiss and rhyme — all this was as normal as downward dog posing during a yoga class. "It’s baby’s turn to do some yoga ...

Belly fat can be incredibly stubborn—no surprise there! And with countless articles online suggesting new ab workout routines ...

The core strength developed through yoga doesn’t just help you hold plank pose longer—it creates the spinal support system that prevents the back pain affecting nearly 80% of adults.

But what happens when you shift some of your attention to exploring unexpected ways into and out of the poses? Not only can ...

Having a daily workout routine can bring countless benefits to your health. Regular exercise not only helps build and ...

Property experts Grainger plc and fitness experts R1SE Yoga are joining forces to provide the ultimate “at home” workout plan ...

While most experts consider spot reduction a myth (that is you can't lose fat from just one part of your body), you can, ...

Take a step forward with your right leg, then lower down until your right knee is directly over your ankle. Place your left ...