HELLO!'s Second Act is a newsletter for women in midlife and beyond. It's completely free to sign up and is a one-stop-shop ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

LLOYD Nothing about the weather on Tuesday made anyone think about baseball. Greenup County and Lewis County took to the diamond in a district matchup, nevertheless, with the Musketeers getting an ...

Whether it’s the lighter days, the flowers in bloom or the feeling that summer’s on its way, there’s something about ...

Find Stability Ball stock video, 4K footage, and other HD footage from iStock. Get higher quality Stability Ball content, for less—All of our 4K video clips are the same price as HD. Video Back Videos ...

This approach links to the idea that you should use a variety of types of run to improve your performance, rather than ...

Anne Hathaway's trainer, Monique Eastwood, shares her quick, one-exercise workout that's “an efficient way to work your core.

Flip over and get connected with your inner superhero for this next move. "Here, you're going to build a nice, aesthetic, ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

The ICC is contemplating significant alterations to ODI cricket, potentially eliminating the two new-ball rule to restore equilibrium between batting and bowling. This proposal, spearheaded by ...

A stronger core will most certainly make your life better; it’ll enhance your stability, you’ll be able ... world’ Kneeling wood chops Extended plank (do a regular plank if you can’t ...