The Players Championship was tense Sunday. But when Alex Smalley hit his tee shot into 17, we finally got a moment of levity.

Carving out a six-pack can be done with the compound moves you're already doing to build your chest, back, shoulders, and ...

Arsenal great Thierry Henry has taken to sharing his workouts, and most recently he posted a gruelling 4-move finisher. Not for the feint of heart, the workout includes thrusters, squats, medicine ...

You can roll, tilt, and rotate while performing ... When I dropped into a plank, still keeping the P.ball between my thighs, it added an extra level of difficulty as it forced my pelvic floor ...

Coming off a massive 72-66 win at home over the Marquette Golden Eagles, the UConn men’s basketball team returned to Gampel Pavilion to host the Seton Hall Pirates.

A systematic review found belly breathing, a simple technique that engages the diaphragm and encourages deep breathing, found ...

Discover 8 simple yet highly effective ab exercises recommended by top fitness trainers. These expert-approved core workouts deliver faster results and help sculpt the abs you've been working for.

Independent Media claims victory at the Fortuner Challenge 2025, as Hennie Terreblanche and his young teammate Saood Variawa ...