In the quest for a sculpted six-pack, it can be easy to get caught up in long, intense gym sessions. But, your abs don't need ...

The Players Championship was tense Sunday. But when Alex Smalley hit his tee shot into 17, we finally got a moment of levity.

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A tough physical challenge involving an obstacle course, and rolling tennis balls down a plank and into a tube, saw Terreblanche running the course 22 times before the final ball rolled in to seal ...

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you can get into a plank position using a stability ball. Kneeling on a mat, place your fists and forearms on the ball and then roll the ball forward, straightening the arms so the chest touches the ...

Smalley's tee shot was a bit too strong and seemed destined for the water, but then his golf ball, miraculously, held up on a wooden plank that runs around the perimeter. And it then kept holding up.