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5 Core Workouts To Start Doing in Your 30s for Leaner Abs as You AgeStability Ball Plank Roll-outs (3 sets, 10 reps) Bicycle Crunches (3 sets of 15 reps per side) Mountain Climbers (3 sets of 20 reps per side) 1. Stability Ball Plank Roll-outs This exercise ...
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