Doing Twisting yoga is one of the best ways to ensure that your back strength does not deteriorate. Here are some you should ...

Yoga comes with many health benefits ... Think of holding your body in place in a plank pose. You’re using the muscles of the shoulders, core, hips, and legs to hold your body up, she says.

Yoga poses are a great way to build strength. While you may think that building muscles can only involve heavy equipment, ...