The pineal gland, a small endocrine structure nestled deep within the brain, is a crucial regulator of the body’s internal clock, melatonin production, and overall cognitive and emotional balance.

At the center of this transformation lies the pineal gland—a small, pinecone-shaped structure in the brain long associated with intuition, consciousness, and what mystics call the “third eye.” ...

The pineal gland, often associated with spiritual awareness, regulates sleep patterns and releases vital hormones, such as melatonin and serotonin. However, environmental toxins, particularly ...