This is because the pineal gland is considered to be the physical counterpart of the third eye chakra; which is erroneously believed to be just above the eyes in the centre of the forehead. However, ...

At night, the SCN tells the pineal gland to release melatonin, a hormone essential for falling asleep and maintaining it. The issue comes up when artificial light interferes with this natural signal.

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

Summer is the UK’s best-loved season. It’s easy to see why, with the warmer, sunnier weather it brings. But the temperature ...

When media (or in other words, digital devices) become an extension of human senses or selves, the very absence of such media ...

Every morning across India, millions of people rise before the sun and face the east with a simple offering: water. Hands lifted, eyes steady, copper vessels tilted ever so slightly, letting water ...

Explainer - The government has changed regulations on several medications. Here's what you need to know about melatonin, ADHD medicine and psilocybin access.

Yesterday you felt energized today you feel calm and contemplative You may never have thought to link it to a bracelet ring necklace or pair of earrings but it could very well be the effect of your ...

The summer air and warm sun can coax anybody to visit the great outdoors these days. These are five benefits in soaking up ...

This can encourage secretion of melatonin from the brain’s pineal glands, a hormone that encourages sleep. Another popular piece of advice is to avoid screens soon before sleeping. The explanation for ...