From Bondi in Australia to Windsor in Berkshire, Nuforma Pilates have recently opened a brand-new studio in Surrey Quays.  We ...

This workout comes from online fitness instructor Lily Sabri and is designed to give you a class-like experience in just 10 minutes. Whether you're a Pilates pro or new to the practice, don't be ...

Physiotherapy led Pilates Classes Family life is hard especially when you need to access extra services for your child. I wanted to provide something for parents, grandparents, an ...

Want to level up? Make sure you know the common Pilates mistakes to avoid, including forgetting to breathe and rushing ...

DO you long for slim, toned legs to show off in a pair of shorts this summer? Us too! And while the likes of Hailey Bieber, Kim Kardashian and Amanda Holden strut their leggy looks all over red ...

B eginners can absolutely follow a simple and structured Pilates routine and it can be highly beneficial. Pilates focuses on ...

Although you don't need any equipment to practice Pilates at home, a few basics, like a yoga mat, will help you set up your space and have a comfortable practice. According to Heather Andersen, ...

Student-led wellness group gains momentum, aiming for campus recognition next semester By Marie Shane Sunlight peaks through the window as the mats unravel onto the ground. The peaceful music and ...

There are a few caveats: If you’re new to working out, you absolutely can see some muscle gains, says Reed. And, doing a ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

“Contemporary Pilates has often been redefined, reworked or modernized,” Convey says. “But both contemporary and classical ...

GAINESVILLE, Fla. (WCJB) - Pilates is a workout that targets many different parts of the body. Trainer Adam over at Gainesville Health and Fitness brings us a core workout in this week’s Your Fitness.