My brow remained largely dry during this Pilates class, but it was still effective. This is because it wasn’t designed to ...

Although the Pilates movements detailed below can be done at any time ... In the week before and the week after your marathon, keep your feet on the floor, as per the beginner variation, to use this ...

"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...

If you're looking for a beginner-friendly workout that won't damage your joints but will help you build impressive strength, ...

Social media has popularised the idea of the "Pilates body"—long, lean, and toned, which is a huge misconception.

Motivated by her own journey of overcoming back pain and bloating, Shandy Aulia founded Shalia Pilates and Shalia The Contour ...

Looking for something new? If you're seeking a change from dumbbells and treadmills, consider exploring the latest trends in ...

The reformer is an adaptable machine full of variety that is perfect for beginners, challenging for the avid fitness enthusiast, and suitable for those recovering from an injury. Using a Pilates ...

Fitness fans can enjoy a world of workouts that can be done anywhere, while saving money on gym equipment that is 'worth ...

Please visit or call the Senior Center at 858-756-3041 to register for in-person classes. UPCOMING CLASSES Line Dancing with ...

A dumbbell workout at home is one of the easiest ways to build or maintain muscle, boost your mobility, and get in shape ...

If you’re looking to train with minimal equipment and using nothing more than your bodyweight as a form of resistance, then ...