Even sitting for a prolonged amount of time, sleeping in a poor position, or carrying a poorly fitted backpack can induce back pain. While chronic pain might be persistent, Pilates is a natural ...

Ready to discover how Pilates can become your ally for a stronger, more flexible, and pain-free back? Keep reading! Pilates, created by Joseph Pilates in the early 20th century, is a physical and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

When clients come to me looking to strengthen their core, relieve back pain and tone their midsection, there is one type of exercise I immediately recommend: Pilates. The reason I became a ...

A daily pilates practice doesn’t have to take hours and hours – you can make huge improvements to back mobility with just a few stretches. Who doesn’t have a stiff back these days?

In a 2019 study, participants reported improvements in chronic lower back pain when practicing Pilates, in some cases after just 3 months. Some research suggests that Pilates may help improve ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

And the science agrees: studies show that pilates is effective in reducing lower back pain and mobilising the lumbar spine. But how does the practice help our bones and spine? 1. It focuses on our ...

Objectives To evaluate the effectiveness and cost-utility of the addition of different doses of Pilates to an advice for non-specific chronic low back pain (NSCLBP) from a societal perspective. Design ...

Benefits of Pilates include reduced back pain, better sleep, and lower stress levels. You can practice the following Pilates exercises in addition to your regular workout routine. Pilates is a ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...