RODRIGO ROSSI NOGUEIRA RIZZO & AIDAN CASHIN | Jason, a 42-year-old father of two, has been battling back pain for weeks.

“Barre workouts are all about endurance, form, and repetition,” Liotta said. “You hold positions for a long time and exhaust ...

Tight hips and a weak core can contribute to a range of issues, from back pain to poor posture. A seasoned Pilates teacher ...

I've also discovered what types of movement make me feel my best mentally and physically, so I naturally prioritize those ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

The 3-2-1 workout method is a routine that's gained huge traction online. It involves six workouts a week: three days of ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Whether you prefer a memory foam bed or you’re looking for a particularly supportive pick for back pain, our editors have you covered. Our team has tested over 150 different models from the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains the difference between piriformis syndrome and sciatica.