A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

“Mat based Pilates is one of the most effective ways to build strength, mobility, and flexibility without putting stress on ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

The findings, published in Lancet, determined that people with back pain who walk three to five times a week are pain-free ...

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Around 800 million people suffer from lower back pain worldwide, but walking three to five times a week could half the risk ...

Alignment and form are emphasised across all Pilates workouts, but wall Pilates - particularly wall Pilates exercises that ...

Building a strong body helps with pain management ... were rolling off my back quicker than before. I also had more energy throughout my days when I started them with Pilates.