As a junior doctor born and raised in Brighton, I’ve begun to notice a troubling trend: an increasing number of young people ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains if rest is helping or hurting when your back hurts.

A strong spine is the foundation for a functional body at any age. Practicing these moves three times a week can transform ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Don’t slouch or allow your spine to round while sitting. Placing your computer screen at eye level can make it easier to sit ...

Prolonged desk jobs often lead to back pain due to spinal pressure, poor posture, and weakened core muscles. Experts ...

Researchers have reviewed non-drug and non-surgical treatments for low back pain to assess which ones are more likely to ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...