A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Poor posture is likely damaging your back, warns Dr. Arthur Jenkins, a spinal surgeon in New York. He explains how it happens ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Dr. Carrie Jose, in her latest Health and Wellness column, explains why your ab exercises aren’t fixing your back pain.

As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Stretches for tight hips mean better hip mobility and flexibility. It might not sound like a lot, but these two small ...

Preity Zinta shares pilates video doing hanging back extension on the cadillac, says a strong, flexible spine is key to good ...

Actress Preity Zinta took her fitness game a notch higher as she was seen doing a hanging back extension on the Cadillac for ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Doing crunches is a great way to build your core strength, but that can only happen if you're doing them correctly. Here, a ...