As we add more candles to our birthday cake, it's completely natural to notice that our bodies don't feel quite the same as ...

Do weighted vests really work? Here's why trainers swear by working out with ones from Omorpho, TRX, Go Ruck and more.

Cryotherapy is one of the high-tech treatments on offer at the Camiral Golf & Wellness Resort, formerly the PGA Catalunya. It ...

If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

The term “toe sprain” typically refers to an injury to the soft tissues that surround a toe joint. The ligaments, tendons, ...

From diet to the best sportswear, our cardio-averse writer reveals how she managed to prepare for the marathon in just over a ...