You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

“And yet, Pilates probably isn’t the exercise that’s going to help you get that proper muscle building.” (What lifting weights does to your body—and your mind.) That brings up one of the ...

Just take this quick, no-equipment session as an example. Compiled by instructor Rita Mark, this 10-minute Pilates workout will help boost strength, tone and improve flexibility. “In just 10 ...

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank ...

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank movements and ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Live your life healthier and happier with our free weekly Living Well newsletter Pilates – a movement technique founded by ...

Just take this powerful 30-minute Pilates workout from instructor Mira Hassan, who uses just body weight to help build core strength — which, in turn, can result in enhanced flexibility ...

If they’re just not your thing, there are plenty of other ways you can strengthen your backside, like with this 8-minute Pilates workout. You may not need any dumbbells, barbells or kettlebells ...

Pilates is a low-impact exercise that is safe for all ages including older adults Read on to know all about the benefits and ...