You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the ...

You may feel like you have to gravitate towards heavy dumbbells and barbells to sculpt a lean, toned physique, but you don’t.

This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

I decided to go straight into using ankle weights – call it Pilates-induced mania – but I felt like challenging myself would be just the thing to push me through. A mix of dynamic plank movements and ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

“And yet, Pilates probably isn’t the exercise that’s going to help you get that proper muscle building.” (What lifting weights does to your body—and your mind.) That brings up one of the ...

Lizzo has been fielding unsolicited comments on her weight loss. Here's why it's never okay to make remarks on someone else's ...

I stretched, balanced and toned using a pilates ring, ball, weights and more (Maisie Bovingdon/The Independent) I tested a variety of home Pilates equipment that I could use, as well as store ...