You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they recommend ...

With promises of effectiveness, wall Pilates is the fitness regimen for those who can't hit the gym. Who doesn't have at ...

Dr. Grover Smith, a retired radiologist, is 86 and still going strong. He attributes this partly to training regularly in a ...

Jane Seymour detailed her diet and fitness routine, as she recently displayed her youthful looks. Seymour shares how she balances a healthy lifestyle without a strict diet.

The 51-year-old German supermodel, who calls herself “Helga” at home, has scaled the dizzying heights of fashion – and ...

If you ever turned on the TV in the 2000s after midnight, you might have seen an informercial for P90X.The exercise program ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

A tote gym bag in a *~brat~* green (and two other vibrant options) that'll have you lookin' like an icon and hype you up to work out just as much as your Charli XCX playlist. It has three compartments ...

Fitness is an important component of overall wellness. Indeed, staying active has been linked to a number of noteworthy ...

Just 10 to 15 minutes with this five-move routine, designed by strength and mobility coach Jared Foote, can help loosen tight ...

All told, the “best” time to work out is when you can show up consistently and perform at the top of your game. “No matter what time of day you choose to exercise, consistency and enjoyment are the ...