PORT LEYDEN — Kelpytown Kove Yoga Center announced the third annual Illumination Yoga & Wellness Festival will take place ...

Research has indicated that nocturnal creatures face an increased risk of diabetes, mental health troubles and even premature ...

This trend continued throughout the class. By tasking my body to access a range of positions and exhibit control in each one, ...

Let’s be honest, we could all use a reset from time to time, and Layan Life might just be one of the best places to do it.

B the Method founder Lia Bartha talks Pilates, pastries and building a fitness community.

Solidcore high-intensity, low-impact strength training session. Photographs courtesy Solidcore. Fitness group Solidcore is one solid business. Founded in Washington, D.C.

So, when I was given the opportunity to try Lagree – the comparable method reportedly beloved by celebrities like Jennifer ...

Dancing with the Stars' pro Rylee Arnold shares her self-care routine, her trick for staying confident, and why her custom ...

A group of New York City college students are spreading Black Boy Joy online, in spite of negativity, led by Khadim Thiam.

Jennifer Aniston’s personal trainer and Pvolve's VP of Training—revealed the Friends alum's go-to workout routine using the low-impact method in an exclusive E! News interview.

In a calm and focused setting, Pilates classes are a wonderful way to stay in shape and improve your posture, flexibility, ...

The 10 students have posted several videos conquering a range of activities from puppy yoga to dance classes and pilates.