The wall adds resistance—and additional support. Often, mat Pilates can be difficult if you are tight or weak in areas like ...

If you love Pilates in all its forms, Maison Amat is for you. A newcomer to the 10th arrondissement, the studio offers Pilates and Pilates Reformer classes, as well as Body Sculpt, Barre and Yoga, in ...

“[Mat Pilates] is also portable and more cost effective than equipment based Pilates.” If you try a Pilates class on an app ...

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Aleks King-Sorrell and Stephanie Spagnolo met in London, England, and bonded over Pilates. Now, back in Toronto, the pair ...

Pilates is not just about core strength and flexibility, it can also be an effective heart-friendly workout. Here we list some pilates exercises you can perform for better heart health.

Discover how swapping heavy lifting for Pilates transformed my body in just 30 days. See the surprising strength, posture, and mobility improvements that outperformed weights.

A workout that sculpts, strengthens, and keeps things fresh—without a ton of fancy gym equipment? Yes, please. This 20-minute ...

This eight-minute abs workout from Pilates instructor Lilly Sabri is a great example of this. Throughout the workout, you do ...

In light of an internet trend where women are complaining about men being in their workout classes, here are etiquette tips ...

I wear these for my Pilates class and never worry I’m going to slip off the platform.” For socks that will last you a long time no matter how much you wear them, try this pair recommended by ...