SHOPPERS raced to snap up Aldi’s reformer pilates machine, which was £1.75k cheaper than the original version. However, one ...

Weston says “avoiding screens and stimulants in the hours before bedtime, and ensuring your bedroom is quiet, dark and around 18°C, will help. Most adults should aim for at least seven hours of ...

A Co Armagh man previously given two weeks to live says reformer Pilates has helped transform his health. Shane Murray (49) ...

An advanced calisthenics move (that's a blend of bodyweight strength and gymnastics, for the unintiated: think push ups, pistol squats and pull ups and you've got the gist), the L-sit can be performed ...

If your pelvic floor is tight, rather than weak, you may need to take a different approach—here’s how to tell and what to do ...

Australian fitness brand Strong Pilates and House of Groms have rolled out a fresh brand campaign, ‘More Than Pilates’, for ...

In Waltham, Massachusetts, 3-year-old Oliver was playing hide and seek when he spotted his uncle and best friend, Oran, ...