As a certified Pilates instructor, I usually recommend newcomers to Pilates try a mat class first. Performing the exercises on a mat gives you the space and time to get used to the movements ...

Yoga and Pilates are two forms of movement that often get grouped together. They each deserve a place in anyone’s routine ...

‘I Did Wall Pilates Daily For 14 Days' 8 Best Pilates Machines For Home Workouts Try This Total-Body Pilates Ring Workout And strength is only one of the many benefits of incorporating Pilates ...

Second, try bending your knees to lighten the load during exercises that involve lifting, lowering or otherwise moving your legs. Get creative with props. Not all mat Pilates teachers will ...

After a disappointing season, Miami Dolphins coach Mike McDaniel wants to improve team chemistry with outings such as ...

Glow Up Pilates & Wellness opened its first location in Pearland in late May after soft launching May 1, owner and founder ...

At either of Remix’s locations, try a 45-minute heated Pilates class. (You’ll want to book either Heated Rhythm/Pilates or Heated Rhythm/Sculpt.) The temperature will be at least 80 degrees ...

If you happen to be an especially dedicated athlete in need of an even tougher challenge, try Lagree. (Just don’t call it Pilates.) And if all this sounds a bit complicated, there’s always yoga.

If you’ve never done Pilates, try Wild Hare’s free intro class. It’s a soup-to-nuts tutorial on the reformer, the exercises and the lingo used during class, so newbies don’t feel left behind.

If maintaining bone density is one of your goals, try Pilates on the apparatus. Unlike Pilates mat work, exercises performed on the Reformer and Tower (or Cadillac) use spring resistance as ...