Everyone and their mother (and their sister . . . and their bestie) is doing Pilates right now. Not only is it a great ...

If there is any brand that has been awarded the title of Legend in its industry, it is undoubtedly Lululemon. The ...

FS8, a pilates, yoga and fitness studio founded in Australia, opened its first Colorado location Feb. 15 in a ...

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

But while it's known for levelling up your flexibility, toning your body and boosting your all-important posture, we're often ...

Spend 10 minutes in the morning doing these simple movements to develop the mobility and strength needed to support your posture ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...

Vocational Education and Training (VET) offers different level courses so you can choose the skill level you need. For example: VET courses give you skills that are relevant. They are designed to meet ...

RENO, Nev. (KOLO) - Control Pilates by Dani is an intimate studio focused on your individual physical goals. the private and group classes encourage wellness and community. So whether you are new ...

It might be the understatement of the century to say we’re spoilt for choice when it comes to choosing a Pilates workout in Australia. Most studios offering the practice boast a diverse ...

Club Pilates offers extensive training certification for its instructors. Its 500-hour training program includes instruction on Pilates, barre, Triggerpoint, and TRX Suspension Trainers.