Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

Kolnoa Peer Gym is launching a membership for teenagers aged 12-16 with customized training in small groups and personal ...

The goal is to educate, inspire, and create a community of individuals who understand the importance of movement in overall ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...

Developed by Joseph Pilates in the early 20th century, the low-impact practice of Pilates we know and love today was first called "contrology". It was created as a means of physical rehabilitation and ...

Purchase Capital LLC, an investment firm that provides patient capital for private and public companies that have significant ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for beginners, says Consumer Reports.