Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Reformer Pilates has increased in popularity over the past couple of years, but sessions can be even more expensive than the ...

HOUSEWORK, the high-energy, music-powered full-body workout method, is officially launching its first-ever flagship studio in New York City on . Located at 12 East 18th Street in the heart of Flatiron ...

Staying active is an essential part of a healthy life, especially after 70. As we age, exercise becomes more important, ...

The Pilates Studio launches at a third location in Chennai, in Anna Nagar. The brand’s co-founder Namrata Purohit decodes the growth of this mind-body exercise, why Pilates is great for beginners, and ...

Mumbai's fitness landscape just got a game-changer! WHY NOT FITNESS, the latest premium fitness hub by ABSV FITNESS CLUB LLP, ...

Personal trainer Katrina Scott specializes in strength training, wellness, and pre- and post-natal workouts. She recently launched Studio KSL Fitness to help women feel empowered, confident, and ...

This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

The subscriber-only Apple Fitness+ app offers a range of accessible, trainer-led workouts, but it’s likely best-suited for beginners, says Consumer Reports.

Need some motivation to get to the gym? Perhaps, it’s time to revamp your workout wardrobe. Let’s be frank — workout clothing ...

In a video posted by celebrity trainer Namrata Purohit, Sara Ali Khan was seen working on her physique in a new way. She was seen using the core stix to keep up with her fitness regimen. She performed ...

Indie studio Chock Hoss has just released Threkka on the UK App Store, bringing a combination of real-world exercise and gym-building adventure to the sideworld of Liminalia. This fitness-hacking ...