Contemporary Pilates a rehabilitation studio, Core, offers low-impact, full-body workouts as well as private and group ...

Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.

The Pilates Magic Circle is one of the best tools to take your workouts a notch higher by focusing on arm tone and ...

If you're looking to tone your body, Reformer Pilates classes are just what you need! Nestled in the 6th arrondissement of ...

Aldi has launched a reformer Pilates machine for £149.99 - but due to its popularity it's already sold out. Here's how you ...

Pilates, full-body workout that’s favourite among residents in metropolitans, has grabbed attention of the health conscious ...

So if you’ve ever dreamed of the full-body toning magic of a reformer Pilates workout but couldn’t quite justify the studio—or reformer bed—price tag, it could be for you, especially as an ...

DO you enjoy reformer pilates but find the hefty price of classes or machines off-putting? Thankfully Aldi has just released ...

A Southampton pilates instructor is set to host a charity day to help fight loneliness. Andrea Hill's event will take place at The Atherley Bowling Club on Hill Lane on June 14. The sessions will help ...

From clean aesthetics to community-driven classes, the boutique studios have it all. Why Studio14 is the Pilates studio you ...

Pilates focuses on controlled movements, core strength, flexibility, and alignment, making it ideal for improving posture, toning muscles, reducing back pain, and enhancing body awareness.

Dreaming of firm and defined arms, but weights aren't your thing or you're looking for a gentler yet effective alternative? We've got the answer! Pilates, the discipline we love for strengthening our ...