Read about an exercise that provides a gentle, low-impact workout to boost strength, endurance, and joint health while ...

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

"Barre class is a workout technique inspired by elements of ballet, yoga, and Pilates," says DiGiorgio. "It focuses on low-impact, high-intensity movements designed to strengthen your body in ways ...

Ajit Agarkar shares the significant impact Pilates has had on his life, improving both his overall health and athletic prowess.

If you're looking to tone your body, Reformer Pilates classes are just what you need! Nestled in the 6th arrondissement of ...

Aldi has launched a reformer Pilates machine for £149.99 - but due to its popularity it's already sold out. Here's how you ...

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

WITH reformer pilates machines costing around £1,800, it is no wonder that shoppers have raced to buy Aldi’s £149.99 version this weekend. However, shoppers have been left outraged after spotting ...

Fitness fans flocked to the supermarket to get their hands on its latest specialbuy, but not everyone was so lucky ...

Tone every muscle group fast with these 4 bodyweight exercises you can finish in just 8 minutes—no equipment needed.

Miley Cyrus looked absolutely incredible in a behind-the-scenes shot of her upcoming music video for "Easy Lover", dressed in a showgirl-inspired outfit that showcased her toned figure .

However, if you had your heart set on a more traditional reformer-style bed, Amazon's Pilates Reformer Machine, £341, is well ...