Whether you’re practicing Reformer Pilates or Pilates with a resistance band, one huge benefit is building a stronger core.

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

When it comes to the Pilates vs. Lagree debate, there's a lot to unpack (and TikTok is already on it ). The two workouts may ...

No gym or Pilates studio needed. Just 35 minutes, light dumbbells, and your self for a full-body workout at home.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Developed in the early 20th century in Germany, Classical Pilates has since been revised and adapted into contemporary teaching methods such as Basi, Polestar, Body Control, and STOTT Pilates. But ...

After trying reformer pilates for one month, I discovered remarkable benefits including increased strength, improved posture, and enhanced energy levels.

Feeling the urge to move your body, strengthen those muscles, and find a little peace amidst the daily hustle? We've got the ...

I entered the world of Pilates with the Pilates Anytime app. (The company granted me a 30-day membership— Men's Fitness ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Mat pilates can be tough if you’re starting from square one, says Matthews. “For example, classic exercises like the hundred or single-leg stretch require you to hold your head, neck ...

Inhale as you fold over your legs to stretch, and exhale as you return to the starting position. Why? "The Boomerang is my favourite Classical Pilates mat exercise because it combines so many of ...