“Stop believing these 10 common Pilates myths," says a movement coach. Pilates is one of the most popular forms of exercise ...

This year's biggest fitness craze taking over social media is all about having a gentle and intuitive approach to exercise to ...

When I'm programming workouts for my PT clients, there are certain core exercises I avoid because—despite my detailed form ...

As far as exercises go, Pilates scissors look pretty fun, involving a "scissoring" motion with the legs (hence the ...

It’s well established that orgasms are critical to our overall physiological and physical well-being. Research shows that a good O has the power to rewire the brain, releasing feel-good chemicals ...

An exercise ball helps reinforce the muscles that support your spinal structure, thereby improving your posture and ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

Kritika Kamra, the popular Indian actress, recently shared what her ideal day off looks like. For her, a perfect day starts ...

A wise old owl who knows what he’s talking about once said that the best time to plant a tree was 30 years ago. And the ...

Pegasus Gym, Aylesbury is proud to announce the launch of Reformer Pilates, now available as part of our expanding class and ...

Consult this gym bag checklist to ensure you're never without the essentials when you're heading out to get stuck in to your ...

With nearly 500,000 followers across social media platforms, Elev802's growth has afforded Lenes and his company an opportunity to expand out of Vermont. Eight locations in six different cities ...