A Peloton instructor shares the best beginner Pilates exercises and how to do them, plus the benefits of Pilates.

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

Challenging ourselves to lift heavier and push harder is good for building up our overall strength, but sometimes it’s good ...

But if you are curious about the basics, it is possible to try Pilates out at home without any equipment. Focus on form, not speed. Rounds: Do two rounds all the way through with a 30 second rest ...

You can do Pilates exercises at home without an instructor, although some people may prefer in-person training. Find examples ...

History lesson over, let's get back to the experiment: namely, two weeks of doing Pilates (the workout) every day. Yep, ...

A celebrity Pilates trainer said the secret to real results at the gym is repetition, resistance and engaging your muscles ...

so for these exercises, you might want to experiment with the level of resistance and try bands of varying strengths. The six-move Pilates workout below was created by Nathalie Errandonea to ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a ...

When it comes to which modality burns more calories, barre is the clear winner, Reed and Bambace Salvo agree. This is mostly ...

Experts weigh in on whether Pilates or barre is the better workout when it comes to strengthening your core, toning your body ...