Stop what you're doing: 7 best Pilates exercises for legs to boost tone from home, according to top instructors
If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...
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5 Pilates exercises to tone your arms quickly
Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...
Serious about building strength this year? These are the top 7 Pilates moves a coach recommends for building muscle
"Pilates, when practised with progressive overload and time under tension, is a fantastic way to build strength, improve muscle endurance, and support overall body function," agrees instructor ...
3 Months Of This Trending Workout Transformed My Attitude To Exercise
Beauty and wellness editor Morgan Fargo, a relative veteran, says Pilates is the first workout she’s found where she leaves ...
Heard of STOTT Pilates? It's the latest trending low-impact workout promising to boost tone, strength and more
When it comes to Pilates, the internet’s interest in this type of low-impact workout knows no bounds. But this year, it seems like STOTT Pilates is the latest method to have its time in the spotlight.
Inside the kick-ass workout that’s made Sydney Sweeney the ultimate in body goals – as vile trolls label star ‘chunky’
IF there is a celebrity body we’re swooning after right now, it’s that of American actress Sydney Sweeney.  The 27-year-old, who has starred in White Lotus, Euphoria, The Handmaid’s ...
The 5 Best Pilates Exercises to Improve Flexibility
The practice of Pilates is a match made in flexibility heaven. “Pilates is an excellent method for improving flexibility as ...
This Forgotten Nintendo Switch Game Can Level Up Your Workouts
My immediate reaction: “absolutely not.” Spurred back to the gym, I initially focused on cardio workouts before incorporating ...