Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

The Peninsula Bangkok is delighted to announce the return of its Wellness Festival, taking place from 13 to 15 June 2025. Coinciding with Global Wellness Day on 14 June, this year's edition embraces ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

Days after Team USA’s win over Kazakhstan in the 2025 IIHF Men’s World Championship, Jeremy Swayman enjoyed some quiet time in Denmark.

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

On all fours, inhale to arch your back (cow), exhale to round ... mat, then alternate in a fluttering motion. Strengthens the back, glutes, and shoulders while improving body coordination. Pilates ...

There are multiple Pilates modalities, including reformer Pilates and mat Pilates, which are meant to be complementary to one another, Benhaim said. This is why many Pilates studios offer ...

The Pilates Cave is a reformer plus mat Pilates studio that leans into the ... that the studio says allows clients to build a well-rounded fitness routine. At the Culver City location, you ...

On your exhale, round the spine into a cat shape and draw the knee to ... You can also do different types of Pilates at home, not just mat Pilates. For example, if you grab a pair of small dumbbells, ...