Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping ...

The Peninsula Bangkok is delighted to announce the return of its Wellness Festival, taking place from 13 to 15 June 2025. Coinciding with Global Wellness Day on 14 June, this year's edition embraces ...

We have tried plenty of home exercise equipment: from exercise bikes and rowing machines to yoga mats and adjustable ...

Like a lot of us, I discovered Pilates exercises during the pandemic. Before that, I’d dipped in and out of the practice, usually on the advice of a physio when recovering from an injury or as a way ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you ...

There are two common types of Pilates workouts: mat and reformer Pilates. Mat Pilates is done on—no surprise—a mat, using your body weight or props like dumbbells and resistance bands.

Bartha has shared this flow to gently stretch and strengthen your deep core, and help restore full range of motion in your ...

Days after Team USA’s win over Kazakhstan in the 2025 IIHF Men’s World Championship, Jeremy Swayman enjoyed some quiet time in Denmark.

As a low-impact workout with options for all abilities, and with price points ranging from free to luxury, Pilates has soared in popularity recently. And that's in part thanks to ...

Once you’re out of the first trimester, it’s recommended that you avoid lying on your back, so all of these exercises are completed on the side, making it safe for all trimesters. It’s a side plank ...

Plus, you can do both Pilates and yoga with minimal equipment—just your mat and time to focus on your movement. Another systematic review and meta-analysis published in PLoS One in 2021 says ...