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This excellent Pilates workout carves out core strength in just half an hour and all you need is your body weight.

Helen O’Leary, physiotherapist at Complete Pilates explains that, “on the mat, lying on your back, the weight of the arms and legs provide resistance for the abdominals. Other exercises use ...

When it comes to building functional core strength, there are few better ways to go about it than doing regular Pilates. If you can manage to fit this 20-minute abs workout into your routine two or ...

Top five Pilates exercises for building muscle, according to a physiotherapist - Think Pilates and gains are incompatible?

The Pilates Scissors is an exercise that combines fun and effectiveness, intensely working the abs, core, and legs.

If you’re looking for a personalized and transformative fitness experience, private Pilates at Movement of Pilates in ...

Everything you need to know about reformer Pilates, plus what happened when our senior health and wellness writer tried it ...

the thickness of the mat, and the colour of the set – safe to say Onyx has thought of everything. A key piece of equipment to invest in, a Pilates ring can really enhance your home workout ...

If you have more time to train and have a longer workout on your plan, try adding this seven minute core blast onto the end ...

Technogym's home workout bench comes complete with everything you could want in an at-home resistance training workout: ...

If there's one piece of workout kit that has undoubtedly earned its cost-per-wear in my wardrobe, it's the best yoga flares.