This 8-minute intense ab workout can be done daily for 14 days to help you build a stronger core. It’s short enough to squeeze into your lunch break and doesn’t require you to have any extra equipment ...

Pilates can be gentle or very challenging, depending on whether you modify the exercises or not. Read more at ...

Joseph Pilates (1883-1967) (pictured) was a German physical trainer from Dusseldorf. As a child, he suffered from asthma, ...

Getting your Trinity Audio player ready... Cindy Brewer Purser has been teaching yoga in Albemarle for nearly 17 years. Now, ...

Pilates is a low-impact workout that enhances flexibility, strength, and posture while helping with weight loss and body ...

Love the precision of Pilates but want to really work your muscles? This high-intensity Pilates workout will tick all the boxes.

For anyone thinking of training to be a Pilates instructor, here’s what you need to know, all drawn from my experience with Spicy Pilates.

The Pilates hundred is one of the best moves for targeting the core—here’s how to adapt it for your fitness level ...

Both yoga and Pilates offer mind-body exercises. You need little equipment or tools to practice both, and they’re gentle on ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...