News

Wellness Wednesday: The perks of Pilates
MSNBC’s Lawrence O’Donnell details how Donald Trump, who is “showing the world what the art of no deals looks like,” was ...
FOX 5 Washington DC on MSN13h
Unlock the fun in Tampa Bay during your Gulf Coast getaway
Curtis Kellogg, Director of Public Relations for Visit Tampa Bay, shares top attractions and activities that make Tampa Bay a ...
7 Pilates-inspired TRX exercises to build full-body strength
A) Lie on your back and place one heel into the TRX. B) Lifting your hips, get into a glute bridge and use your core to hold ...
Fit&Well1d
A Pilates instructor says this ballet-inspired workout will help you develop the balance, strength and flexibility of a dancer—I put it to the test
A Pilates instructor and former ballerina has launched a new workout series that will help you improve your strength, ...
Low impact workouts are all the rage RN - 7 best sessions for building muscle without risking injury
"A low-impact workout is any kind of movement that’s gentle on your joints," Columbia Hike Society leader, Nia Rist-Morgan, reveals. "That usually means there’s no jumping or pounding, so one foot ...