Another plus for the hip thrust is its horizontal loading pattern; tension on the glutes increases as you approach lockout.

What started as a low-impact workout has become a full-on lifestyle for many women. But beyond TikTok, can Pilates replace ...

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...

Pilates is a go-to exercise for anyone looking to get stronger, more flexible, and have better mobility, but it's a particularly good one for swimmers ...

Westwood’s Mighty Pilates promises to deliver on intensity, and the Booty & Core class was no exception. While it zeroes in on core strength and glute work, it’s still a full-body workout ...

We’d been forewarned: A red neon sign by the bathroom glowed “It’s Not Pilates It’s Lagree.” “Sliiiiide, ignite your core, use your butt cheeks,” instructor Sam Rabon said.