A new gym has opened in the Baltic Triangle. Apex Liverpool is the brainchild of Tom Simpson, Mark Scanlon, and David Ayem.

Men’s Fitness aims to feature only the best products and services. If you buy something via one of our links, we may earn a ...

Here are 10 core exercises from Aisling Fegan, Pilates instructor and owner of Active Form Pilates, and Noelle Devlin, ...

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

‘Pilates doesn’t typically challenge your muscles to mechanical failure and therefore does not increase muscle size. Strength ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

If you’re looking to build a strong and stable core, we’ve got good news — according to a certified Pilates instructor, you don’t need to spend hours in the gym doing planks and sit-ups. You only need ...

From clean aesthetics to community-driven classes, the boutique studios have it all. Why Studio14 is the Pilates studio you ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Athleta's "super comfortable" butt-lifting leggings with pockets are on sale — as low as $28 throughout Memorial Day.

For the second-straight offseason, Rams center Coleman Shelton is doing pilates with instructor Nicky Lal, who trains various ...