Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

That small portion of time is where you're going to build the most strength through your low back, as the glutes power a majority of the energy needed for the drive that returns you to standing.

HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

Pilates is a great way to improve strength and flexibility. It's particularly useful for building core muscles and helping with posture and balance. I love a 30-day challenge so I decided to do 10 ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Placing a Pilates ring between your knees or ankles can help you to more effectively engage your abdominal muscles, including ...

Fitness fans flocked to the supermarket to get their hands on its latest specialbuy, but not everyone was so lucky ...

Joint pain while walking is often caused by reduced mobility, inflammation, or muscular weakness. Strengthening exercises ...