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HIIT workouts became too challenging. Switching to Pilates in perimenopause proved the perfect alternative for my strength ...

These expert-backed Pilates moves target your deep abs to tighten your belly, improve posture, and strengthen your core.

Conventional wisdom often advises against going into business with your best friend, but Britt Smith and Jodi Arling are ...

Bethenny Frankel took to Instagram to bust some myths around her workout and diet routine after walking the Sports ...

Within a few months of these lower-impact strength-based workouts, my thyroid symptoms improved—I had more energy, my cycles ...

Classes are available daily at 6am, 9.30 am, 12 pm, and 6.30 pm. The full schedule is accessible on the Apex website.

A truly underrated bit of fitness kit, a Bosu ball (short for "Both Sides Up") has a dome side that's like a classic Swiss ball, and then also a flat platform base - and you can use it either way up, ...

Taking care of your health and exercising becomes non-negotiable once you hit 50 years of age. After hitting the half century you have to build a foundation for healthy brain and body and that's what ...

I have chronic ankle mobility issues thanks to a surgery I had in college, which means that consistently stretching my calves ...

There’s evidence suggesting core stability training can help reduce bouts of lower back pain. However, it doesn’t appear to ...

Fitness fans flocked to the supermarket to get their hands on its latest specialbuy, but not everyone was so lucky ...