Quitting Ozempic Forced Me to Confront My Latina Body Image Issues
Alexa Nikiforou pens a personal essay on how quitting Ozempic forced her to confront the Latina beauty standards that have ...
Verywell Health on MSN6h
10 Low-Impact Cardio Exercises That Are Easy on Your Joints
Low-impact cardio exercises limit the force on your joints as you move, making them perfect for people with joint pain. Here ...
Short on time and eager to make cardio fun? These are, hands down, the best 10-minute walking workouts
"10-minute walking workouts are exactly that," Tardiff says. "They're short, 10-minute walks that help you get fitter, burn some calories, and boost your mood. You can do them outside, on a treadmill, ...
The best travel fitness products under $25, according to personal trainers
We spoke with personal trainers for the best travel-friendly fitness products under $25 to help you stay consistent with your ...
Squats or walking? This research reveals which is better for lowering your blood sugar
Researchers concluded that short, frequent bouts of exercise are best when it comes to lowering blood sugar levels, which in ...
Planning a Getaway? Here Are 28 Hotels Cosmo Editors Would Book Again
We here at Cosmo have the privilege of traveling a lot (you've seen our CosmoTrips content already, right?), and have stayed ...
Woman & Home on MSN11h
This 6-step dumbbell workout makes life easy in the gym - and it's all you need to get stronger
A gym dumbbell workout is a simple but effective way to get stronger and boost your balance and stability in one spot ...