“In just 10 minutes, you’ll engage your entire body — strengthening your core, toning your glutes, improving posture and ...

You can get stronger using your lightest dumbbell by doing Pilates with weights. Here, instructors reveal the exercises they ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

This Pilates flow combines core-strengthening, glute activation, and upper-body toning using light weights. Starting with a Cat-Cow stretch to warm up the spine, we quickly move into a high plank with ...

Modified downward dog: Get into a downward dog position facing away from the wall. Flex your knee to tap the wall. For a ...

Fitness expert Laura Wilson shared her favorite low-effort, high-impact exercises that target neglected muscles for a ...

Thanks in part to its aesthetic appeal, Pilates is trending. On the fitness platform ClassPass, for example, Pilates was the ...

I love Pilates ... a full-body burn. A final Cat-Cow stretch cools down the muscles, leaving you feeling strong and energised. Even if your home is carpeted, I'd recommend using an exercise mat ...

Due to the use of compound exercises like side planks, glute bridges and the Pilates roll-down, this 30-minute low-impact session will work your whole body, as it works multiple muscles and joints at ...

Grip socks are a must for any class requiring stability, balance and precision. We tried and tested the best grip socks for ...

Global Australian-based fitness studio FS8 will offer a combination of Pilates reformer exercises, mat work, toning exercises ...

If the thought of doing Pilates every ... sharp workouts are great to slot into busy days. But sometimes I want to go to my happy place for three-quarters of an hour, you know? Enter: Pip [Tunstall] ...