Pull-ups are the king of upper-body pulling exercises. They hit your biceps, forearms, shoulders, and lats all at once—no ...

And if your current core routine is feeling a little played out, adding a set of sliders to the mix will definitely spice up ...

As the weather warms up, more people are getting back into exercising outdoors. Certified pilates instructor and Start TODAY trainer Raven Ross joins TODAY to share basic Pilates moves to warm up your ...

RELATED: 7 Easy Wall Pilates Exercises That'll Tone Your Core in No Time. The hundred is a foundational mat Pilates move, and ...

As for strengthening and lengthening the body, Pilates is unparalleled. While we can't promise you'll notice any aesthetic ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

Jennifer Garner, who’s been open about doing intense physical training for certain roles over the years, recently showed a crucial step in her workout routine on social media.

Credit: Getty Images If you want to build stronger arms, but aren’t keen on lifting heavy weights, then this Pilates workout from Pilates Teacher, Sadieelee Thomas, could be the ticket you need.

But which exercises are the most effective for maintaining strength and mobility as you age? According to Rachel Lennon, Pilates instructor and founder of The Wellness Tribe, there's one simple move ...

"They share the Pilates principles, but the matwork order is traditionally 34 moves and the reformer is approximately 60 exercises." There is the belief that reformer Pilates is a more difficult ...

Include wall pilates to shed extra kilos. Image courtesy: Adobe Stock Pilates has become one of the most popular forms of physical activity these days, and for good reason. It is a low-impact, ...

However, using Pilates exercises ... and lift your arms and legs slightly off the floor. Alternate lifting your right arm and left leg, then your left arm and right leg, as if swimming. Repeat for ...