When Liana Levi built Forma Pilates, she didn’t follow a blueprint — she followed her instincts. Now Forma is the most talked ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...

So, take a cue from Blackpink’s Lisa. Her training revolves around intense dance rehearsals that give her both cardio and ...

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Sarah Wasilak tests the best workout clothes and gear in PS’s Fit Check series. See top picks for comfort, performance, and ...

And as an added bonus, resistance band glute workouts can help us recover from injury if it does happen, too. This study ...

I might be a bit late to the reformer Pilates party but having had my first taste during a male-only class hosted by Avalon Pilates in southwest London I'm a convert. I've been lifting weights and ...

Osteogenic loading, also called bone loading, is the process of applying “good” stress to your bones to keep them strong as ...

He isn't the only man who has recently become a fan of group fitness classes predominantly attended by women.

If you have no exercise equipment at home, and love the idea of being able to squeeze in a workout whenever you fancy (and ...

MasterChef Australia 's Khanh Ong has flaunted his mega makeover on the cover of Men's Health. The celebrity chef, 31, sat down with the fitness publication on Tuesday to reveal the tips and tricks ...