If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Like South Australian sister act Maddy and Kamryn Ross who first started doing pilates in 2020 and quickly took the plunge to become teachers. At the time Maddy was working in corporate administration ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Solidcore provides Pilates-influenced strength training and fitness workouts for customers (Courtesy Solidcore) Solidcore, a ...

In fact, pressing two of them overhead is the “best thing you can do with kettlebells”, according to leading strength coach ...