If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...

Raven Ross shares her favorite full-body Pilates magic circle exercises — including 2 exercises that are a great warmup for walkers.

Solidcore provides Pilates-influenced strength training and fitness workouts for customers (Courtesy Solidcore) Solidcore, a ...

Pilates is about pairing your movements with breath. 'If you’re holding your breath or not coordinating your breathing, you ...