If you thought you needed to head to the gym to lift heavy weights to strengthen your lower body, think again — this 10-minute Pilates workout can help you sculpt strong legs in just nine exercises.

Preity Zinta took to her social media to share a video from her intense workout routine. The actor was working on her spine ...

Dreaming of a rock-solid core, enviable balance, and total control over your body? If your answer is yes, get ready to meet ...

Exclusive to the online studio: Recover and Stretch, Meditation, and Movement Therapy ...

Preity Zinta’s Pilates routine is aimed at boosting spine mobility. Here’s why spinal strength is important for body balance and posture.

Reverse crunch to leg lifts target the lower abs, an area that often gets neglected. It combines two effective core exercises into one seamless flow. Reverse crunches lift and tighten the lower belly ...

Step your feet out and push your hips up, resting on your heels. Your body should form a straight line from your shoulders, ...

A 2017 study found swimming reduces your risk of early death by a stonking 28 percent and helps us stay mentally and ...

Tight hips and a weak core can impact everything from posture to athletic performance. A seasoned Pilates instructor reveals ...

Reason: "Your transverse abdominis muscle acts like a corset when dropping the legs to protect and support the body and spine ...

Physically unassuming men—composed, deliberate, emotionally controlled—have become a kind of cultural fantasy. They offer ...

From mountain climbers to leg raises, a personal trainer outlines the best deep core workout to sculpt a lean midsection like ...