About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

Use precise geolocation data and actively scan device characteristics for identification. This is done to store and access ...

If you've been practicing Pilates regularly for some time, you'll likely have noticed upgrades in your strength - most ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Feeling low on energy? Think your posture could use a little help? Looking for a gentle yet effective way to strengthen your ...

This eight-move abs workout from Pilates instructor Lilly Sabri targets the deep core muscles as well as the abs and obliques, all in just eight minutes. You don’t even need any equipment to do the ...

Sara Tendulkar posted a story on her Instagram handle which was captioned, "Watch me struggle" along with goofily funny and ...

A movement coach reveals the 10 Pilates myths he thinks are holding people back from experiencing the benefits of Pilates ...

Golfers are always chasing the perfect swing—and for good reason. A stronger, more efficient swing leads to longer drives, ...

Want to look like a pro on a reformer? Keep your carriage as still and quiet as possible.

Discover essential strategies to transform your Pilates practice, from breathing techniques to equipment tips that help ...