About 50 SoCal studios currently license rights to use Lagree equipment, many of which are in Los Angeles. You might think it ...

There's no better place than Los Angeles to do Pilates. From Santa Monica and West Hollywood to Silver Lake and Pasadena, we ...

Pilates incorporates slow and controlled movements guided by the breath, with each move designed to isolate key muscles or ...

Pilates is praised for its ability to make people fitter, stronger and more flexible – now one specialist has shared some ...

do check out our guide to the best Pilates exercises for beginners, best Pilates core moves, best core sculpting Pilates ...

Sneaking fitness into your day can be simpler than you might think. “The human body is one of the best workout resources on the planet,” Gomih says. Short bodyweight workouts such as 30-second squats, ...

As an all-inclusive fitness group, App State In-CHAARG provides members a safe and welcoming environment to work out weekly.

Find out why this personal trainer can’t stop using these affordable three-pound dumbbells — and why they might be perfect ...

Finding an enjoyable, memorable, and fun setting assists in participating in more regular weekly exercise, writes Napa ...

When done with proper form, squats tone your quadriceps, hamstrings and glutes. Learn how to do a squat, plus squat ...

From walking to weightlifting, these 9 PCOS-friendly exercises balance hormones, burn fat, and boost insulin ...

Adding resistance or speed to your walks can significantly enhance both your strength and cardiovascular health. Experts ...